Recently many people have been looking for some HCG diet info due to the fact that more and more people have been touting it as a reliable, fast and easy method of losing weight. To give a brief recap of why HCG (human chorionic gonadotropin) is believed to be very effective when it comes weight loss, it is the hormone which keeps pregnant women in shape during their pregnancy. It has been found by Albert Simeons that those treated with human chorionic gonadotropin drops actually report a steady loss of fat of around two pounds every week. However, the HCG diet by Dr. Simeons is still somewhat controversial in scientific circles as there are some out there who believe that HCG is not all it’s hyped up to be.

HCG Diet Info – A Brief Overview

The HCG Diet system has been put into place by the man who discovered the benefits of HCG, Albert Simeons. Continue reading →

Acai berry reviewsare all over the place, nearly every weight loss magazine and website has one. There are plenty of user reviews highlighting the many benefits of the berry that has been harvested for food since ages by natives in the Brazilian Amazon.

Photo credit: eliduke

Acai berry is a fruit of the acai palm tree. The blackish purple berry resembles a grape but is much smaller and has a lot less pulp. It has a single seed and the skin color depends largely on the type of acai palm it is harvested from and the maturity of the fruit. The developed world seems to have suddenly woken up to the benefits of acai berry, which is being marketed as a wonder weight loss solution. Continue reading →

The Dukan diet is one of the most popular diets in France, having been constructed by Dr Pierre Dukan, who sought to find a solution to losing weight for his patients. His now bestselling method is published as the Dukan diet book, describes his method for losing weight. The diet is composed of four different phases – the attack phase, the cruise phase, the consolidation phase, and the stabilization phase that gives fast and sustained weight loss.

What is the Dukan Diet Attack Phase?

The attack phase is the kick start phase where you can enjoy a rapid weight loss of several pounds within a week. Continue reading →

A 1500 calorie diet helps you to lose weight while eating well-balanced meals. Although you’re cutting calories, your diet is packed with high fiber foods that help to satisfy your hunger. Regardless of the diet plan, in order reach your weight loss goal the plan must be tailored to meet your specific needs.

Based on a regular 2000 calorie diet, cutting 500 calories a day slashes 3500 calories from your diet per week, which is the equivalent of about 1 pound of body fat. According to the USDA, it’s important that the average adult includes a healthy amount of servings from each food group.

The suggested serving size are: Continue reading →

If you are looking to lose weight in the most natural and effective manner, you could try the alcachofa diet. This is a diet that helps a lot in keeping your appetite on the low thus, ensuring that you do not partake of excessive fats and sugars and this enables you to cut weight in a very stress-free manner that will also be torture –free. This includes other health benefits like the reduction of cholesterol levels in the body and managing bouts of indigestion and gas. The effects come without any threat on general health and the best part is that they are now available as diet supplement tablets.

Alcachofa is actually the Spanish word for artichoke which has been an integral and popular part of the Mediterranean diet since ancient times. Artichoke (Cynara cardunculus) is a perennial plant believed to have originated in North Africa. It should not be confused with Jerusalem artichoke (Helianthus tuberosus)which is the root of a sunflower-like plant (see the images below). The alcachofa diet is supposed to be great for weight loss but there are many other ailments which artichoke leaf extract is effective for. These include nausea, vomiting, gas as well as lowering cholesterol levels. Now back to the alcachofa diet for losing weight.

Artichoke (Photo credit: wundoroo)

Jerusalem Artichoke (Source: Wikipedia)

Proven to work but do not overuse!

Continue reading →