Based on a regular 2000 calorie diet, cutting 500 calories a day slashes 3500 calories from your diet per week, which is the equivalent of about 1 pound of body fat. According to the USDA, it’s important that the average adult includes a healthy amount of servings from each food group.

The suggested serving size are:

• 5 oz. grains
• 3-5 servings of fruits and vegetables
• 6 oz. meat and beans
• 3 cups of dairy
• 5 teaspoons of oil

Image via Wikipedia

Image via Wikipedia

Increasing Your Metabolism

Decreasing your calorie intake has several drawbacks such as a decreased metabolism rate and decreased energy causing your body to burn fat at a slower rate. Eating the right foods such as calcium-rich foods helps the body breakdown fat cells regardless of your metabolism rate.

Following a 1500 calorie diet plan does not mean that you have to skip your favorite meals, it just means making healthier choices. Select food with a low GI (glycemic index) number. These foods help the body maintain a stable blood sugar level because they take a relatively long time to breakdown into glucose and enter the blood stream. Compared to simple sugar foods that digest quickly, the slow digestion process means the food will not turn into fat quickly. Good to eat at any time, examples of foods with a low GI number are broccoli, almonds, blue berries, bell peppers, grapes, tomatoes, spinach and olive oil.

Maintaining the Diet

Constantly altering your diet and exercising program helps you to avoid a weight loss plateau. Once your body becomes use to a specific food pattern or exercise regime, your metabolic rate reaches stabalizes at a rate that makes weight loss difficult. Altering your calorie intake is an excellent method that helps you avoid hitting a weight loss plateau. For example you can have 1400 calories on the first day, 1600 calories on the second day and 1500 calories on the third day and still average 1500 calories a day.

Do Exercise

Although you can lose weight on a 1500 calorie weight loss plan without exercising, including an exercise program into your daily activities has benefits. Exercising helps to maintain lean muscle mass which is typically lost while on a weight loss program. The increased muscle mass helps your body to burn more calories even while you are at rest. Depending on the intensity of the workout, your body continues to have an increased metabolism rate for several hours after you finished exercising. After adding at least 30 minutes of cardiovascular exercises each day you’ll notice an increase in your endurance and breathing.

While on a 1500 calorie diet it’s important to keep well hydrated, that means 2 litres of water a day and more when you do sweat inducing activities. Other than washing the toxins out of your body, water is also important for proper muscle repair. Along with spreading the calories over the span of the day, drinking water helps to relieve hunger pains.

Alcachofa is actually the Spanish word for artichoke which has been an integral and popular part of the Mediterranean diet since ancient times. Artichoke (Cynara cardunculus) is a perennial plant believed to have originated in North Africa. It should not be confused with Jerusalem artichoke (Helianthus tuberosus)which is the root of a sunflower-like plant (see the images below). The alcachofa diet is supposed to be great for weight loss but there are many other ailments which artichoke leaf extract is effective for. These include nausea, vomiting, gas as well as lowering cholesterol levels. Now back to the alcachofa diet for losing weight.

Artichoke (Photo credit: wundoroo)

Jerusalem Artichoke (Source: Wikipedia)

Proven to work but do not overuse!

There is proof that it has worked exceptionally well for many people especially for the purposes of weight loss and this happens within a very short period of usage. It is necessary however, to use it as prescribed, so as to give your body time to adjust well to the changes that are associated with sudden weight loss, so that it is as gradual and gentle as it should be. Do not rush by taking overdoses so that you shed the weight fast. Give your body time to adjust to the changes so that you do not run the risk of acquiring unnecessary health complications that would have been avoided.

Other Health Benefits

As you plan to cut weight through these preparations, you also stand a chance to gain from the antioxidant nature of this naturally occurring supplement and this helps to decrease your molecule oxidation levels, thus keeping you cancer-free. A daily alcachofa diet (artichoke diet) also helps to keep the kidneys and the liver in good working conditions by helping in the cleansing of the body; which makes the working of these vital organs much easier and more effective. The stomach is also kept in good shape with less instances of indigestive activity by helping to break down fats.

Combine with Regular Exercise

A regular alcachofa, artichoke diet, coupled with exercise will be sure to guarantee you perfect health conditions and you will not have to worry about excess weight again. Everyone yearns for a perfect healthy body and this is one way to achieve this in a natural way; with no frustrations and excessive workouts to weigh you down. The usual frustrations especially those that come with working out with no visible results due to water retention are fought by this amazing extract so that you are able to see a complete change within a very short time; which is everybody’s dream, if you are looking to lose those extra pounds.

The alcachofa diet is available in various forms and it all depends on your preference. These include:

• Direct preparation from actual plant
• Taking liquid vials
• Diet supplement tablets

All you need to do is to find a reliable supplier from whom you can get your refills and you will be on your way to perfect health and achieving the weight of your dreams, naturally.

No Drastic Weight Changes

Cellulite is the unsightly situation of pockets of fat buildup within the connective tissue. With that in mind, the most common way that a person can have that uneven fat buildup is through undergoing rapid size increase due to unhealthy diet or conversely rapid size decrease from sickness or excessive exercise. When a person’s weigh increases, most often fat is stored in larger quantities much faster in the body. This leads to build up of the fat tissue within other tissue just below the skin, and to the uneven wrinkling of the skin above it. Also, getting thin too fast can lead to uneven burning of fat or the selective fat loss that causes dents in the vacancies left by the burned fat which will also look dimpled and mound-like on the surface. This shows how to get rid of cell unevenness by bringing about only gradual changes in the body’s weight.

Healthier Food Choices

Cellulite is the result of fat deposits. So it follows that a low fat diet

can help diminish the appearance of cellulite in the body. The less fat that you consume, the less fatty tissue build up will occur in those areas affected by it. Start wit cutting back on the fatty meat products, or try incorporating a lot more fruits and vegetables to your daily food intake. They will not add any fat and also will bring a healthier look to your skin, effectively downplaying cellulite levels.

Exercise and other Options

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The question remains, can you get rid of cellulite? Well, if there is will, then there is a way. Although drastic weight changes can result in cellulite showing up, getting a toned physique will smooth over those fat deposits significantly. If you can diminish the layer of fat significantly and grow muscles underneath it then visually, the cellulite will be less noticeable on the surface.

Another common option for people who want to get rid of cellulite is liposuction. This is not such a bad idea but neither is it a perfect one. Pumping out the fat deposits under the skin will not permanently rid of those deposits, and some after-liposuction jobs can look worse than cellulite. If you are looking into liposuction, know that it is not a permanent solution and is at best a medium term one.

From all that has been said, we can gather that there is still no definite way in how to get rid of cellulite. There are a lot of ways to improve the texture, though. Some experts even postulate that cellulite is a normal part of a healthy human body. But as long as bikinis show skin, there will always be women looking for the way to get rid of cellulite.

One of the most visible symptoms of menopause is weight gain and the apparent change in the overall shape of a woman’s body. Although weight gain is a sad state of affairs, it is perfectly normal and expected. About nine in ten women experience weight gain in menopause from the age of 35 to 55. Well, if you have gained weight recently as result of menopause, you are not to blame. Weight gain at this moment in your life is caused by fluctuations in the hormones that control your weight, rather than overeating.

Your shape changes

If you are in menopause, you might have noticed that the shape of your body has changed. A vast majority of women gain around 10-15 pounds during their menopausal years. Those who go through surgical menopause or early menopause will gain weight extremely fast. And the weight is not evenly distributed as it should be.

Most of the weight gain occurs around your abdomen, rather than around thighs, hips, and butt. Your stomach area can become rounder and people usually call it ‘apple’ shape. It becomes even harder to distribute the weight gain evenly in your body.

You are not to blame

Many women get shocked as well as frustrated as they begin to gain weight in menopause. You could be eating well and exercising as you used to but can’t seem to control your weight. Due to a constant shift in your hormones, it becomes much harder to maintain your weight, let alone lose it.

The hormones in your body directly impact on your metabolism, appetite and fat deposition. No matter what you try to do, it is very difficult to maintain your weight during menopause as fluctuating estrogen; androgen and testosterone levels fight you to the end.

Other factors that lead to menopause weight gain

Insulin resistance often occurs in your menopausal years. During this time, your body erroneously converts every calorie you consume into fat. A majority of women eat a high carbohydrate, low fat diet. As time goes by, refined and processed foods can cause your body to be resistant to insulin in your blood stream. This is usually the main cause of weight gain for women above 40.

Stress is also a major contributor to weight gain during menopause. Stress hormones may signal your body to store more fat and prevent weight loss.

Treatment for menopausal weight gain

It is can be very hard, but it’s very important that you accept that weight gain and menopause is something natural, even positive. Gaining a bit more weight in menopause can actually help you lessen other menopause symptoms such as hot flashes or anxiety. In menopause, your body regulates weight gain and this helps you deal with osteoporosis and various other ailments. Instead of sulking and hating your body, you should learn to accept yourself. You should focus on being active and healthy; rather than trying to get into your former clothes. Below are a few tips that can help you cope with menopause weight gain:

• Always eat a well balanced diet and keep off refined sugars
• Eat plenty of vegetables and fruits as well
• Do not indulge in crash diets
• Starvation can only slow down your metabolism, and you will gain more weight afterwards.
• Don’t try to lose too much weight as it can lead to osteoporosis.
• Cut down on your intake of alcohol, caffeine, and nicotine.
• All these can worsen your water retention problem.
• Always be active

You should do aerobic exercises to enhance your metabolism as well as burn fat. Weight bearing exercises such as cycling or walking can help you increase your muscle mass and keep osteoporosis at bay.

For some women, menopause and weight gain can pose serious health problems. For instance, excessive weight gain during menopause is unusual and dangerous. Thus it is important to consult your doctor if you happen so happen to experience this.

Dieting

When dieting to reduce arm fat it’s important to keep in mind that you can’t target a specific area of your body to lose fat on. The only way to reduce body fat on a body part is to reduce your overall level of body fat. This means that you will need to eat a more balanced and healthy diet. When dieting to lose weight keep the following things in mind:

1. One of the most effective things to do when dieting is to reduce the amount of processed flour and sugar that you consume. Instead of eating white bread, eat whole wheat. If you must have a soda, then try a diet one.
2. Protein should be the main ingredient of every meal. Take a commone sense approach when it comes to dieting. If you are having chicken and potatoes for dinner, then eat more chicken and less potatoes. Try replacing you regular candy bar snack with a cup of yogurt. Not only is protein great for building muscle, it also helps to keep you feeling full longer.

Exercising

When devising an exercise program to reduce arm fat you need to do a combination of resistance training and aerobics. Resistance training helps you to build muscle, which increase your metabolism and helps to burn fat. Aerobics simply add to the effect and help you to burn more fat. When planning an exercise routine to reduce arm fat keep these things in mind:

1. While you cannot spot reduce fat, you can do specific exercises to tone and strengthen specific areas of your body. While your exercise routine should focus upon increasing your overall level of fitness, you can target problem areas. For example if you have excess arm fat on the back of your arms then strengthening and toning your triceps should be a priority. Tricep extensions, dips, and even push ups are great options for strengthening and toning your triceps.
2. Change your workouts frequently. This will not only make your workouts more fun, but it will force your body to continue adapting and getting stronger.

The same rules apply for getting rid of arm fat as with reducing body fat in general.

Learning how to lose arm fat isn’t difficult, choosing and then sticking to the program you implement might be. Remember that while you might have to sacrifice some of your favorite foods, and put in a lot of hard work at the gym or elsewhere, in the end you will see the results that you want. By combining a healthy diet with the right exercise program you can get rid of excess arm fat.

Major Causes of Cellulite Formation

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What is the reason behind cellulite? With the advancement of age the flexibility of the blood vessels decreases. Lack of flexibility of the connective tissues of women is the prime reason behind cellulite. When women accumulate fat the nearby fibers should get stretched to accommodate the fat deposits under the skin. Because of the lack of flexibility of the blood vessels the surrounding fibers will not stretch upto a desired level and as resultant factor dimples will be visible on the skin. The areas that are more prone to cellulite include thighs, abdomen, upper calves and butt. The causes of cellulite include:

• Unhealthy lifestyle - It is one of the major reasons that invites cellulite. Smoking and drinking will bring in detrimental effects on the human body and these people will be more prone to cellulite. Over reliance on junk foods, excessive consumption of salt and stress will play a major role in inviting cellulite as well. The unwanted presence of the toxic waste increases the chance of getting affected with this disease.
• Prolonged bed rest - With a long bed rest the connective tissue gets hardened and those people will be more vulnerable to cellulite.
• Hereditary factors - Different types of studies have shown that hereditary aspects could be a major contributor the chances of developing cellulite, and the level at which it can occur.
• Side effects due to medication - When the natural processes gets disturbed in a human body the likelihood of developing cellulite increases. Medications like strong diet supplements, diuretics and sleeping pills contribute a lot making matters worse with cellulite.
• Aging - The lower layers of skin tissue gets thinner as you age, this can impact the amount of fat that builds up towards the surface of the skin. Commonly believed to be the reason why cellulite develops with age.
• High estrogen levels - When the body becomes inactive to get rid of the excessive amount of estrogen from the system the formation of cellulites takes place. During the time of pregnancy and puberty hormonal changes happen in the body of a woman and increasing the chances of developing cellulite. The naturally higher level of estrogen in women is the likely reason why females are more prone to cellulite than males.
• Crash diets - A great number of people will say that crash diets are one of the major reasons for cellulite. When the body feels starved the brain causes the individual to craze foods rich in saturated fats. The surge and increase in saturated fat results in cellulite build up.

What causes cellulite build up overlaps greatly with the causes of putting on excess weight, including uncontrollable factors such as genetics and aging. There is no simple cure or treatment but there is a simple rule that anyone can follow. Simply adhering to a healthy lifestyle will significantly slow the forming cellulite, but this is of course more often than not easier to say than to do.

Don’t be apprehensive just yet, it doesn’t need to be as much hard work or sacrificious as it sounds. You don’t have to completely forego your favorite foods or join a boot camp.

First we’ll talk about why fat is gained in general, then the things you should and shouldn’t do if you want to lose the fat. Finally how to get rid of double chin fat.

Reducing Body Fat with the Right Food

The consistency of your diet is very important for fat loss, factors such as number of meals and regularity also play a big part.

Firstly lets talk about the foods that make you gain fat. Foods that taste very sweet tend to contain a high percentage of short chain carbohydrates such as fructose, which happens to be the most easily metabolised. So when you consume fructose and aren’t acive afterwards it gets stored as fat. On the other hand if you are planning to perform heavy exercise then it’s absolutely fine to eat fructose for a quick energy boost. Highly refined foods such as fine flour and corn syrup should be avoided, light pastries for example are high in fructose refined flour and fat. Some things to avoid:

• Baked goods made from white refined flour – plain white bread, cupcakes, other desserts
• Soft drinks – Cola, very sweet fruit juices
• Prepackaged meals – all things microwaveable

So here’s the good stuff. Dairy products that are low fat have been shown in studies to to help weight loss. 3 servings a day was the amount consumed by subjects of the studies. It’s been found that the calcium in dairy binds to some of the fat during stopping the body from absorbing it.

Food packaging is highly misleading with many claiming to be low fat or fat free, but containing lots of sugar. However fat is an essential part of the diet and helps speed up the metabolism, also keep you feeling full for longer. There is more than one type of fat, some of which you should consume less than others. The type of fat you need to avoid are trans-fats and saturated fats. Foods that contain a higher proportional of these “bad” fats are preprocessed foods and animal products except for fish. The kind of fat you should be amining for are unsaturated fats, which make up a large proportional of the fat in plant based foods. A good guildeline to follow is to consume completely natural foods such as nuts, olive oil, olives, avocados, salmon and mackeral.

Carbohydrates are another integral part of diet, keeping your brain functioning efficiently and keeping you happy. It’s not a good idea to reduce the amount of calories gained from carbs as it may lead to mood swings and depression. Further to the warning about “bad” carbs such as fructose, you need to eat “good” slow energy releasing carbs. These are more complex and takes longer to digest thus the sugar being released into the blood stream is steady and slow. Go for the following types of food for good carbs:

• Vegetables
• Whole fruit
• Whole grain products – seeded wholemeal bread, bran, whole grain cereals

Drink green tea first thing in the morning to boost metabolism, helping to burn fat quicker.

Exercise is Important for Fat Loss (Yes you already knew)

Strength and cardio exercises in combination is a very effective way to burn fat, which will aid the process of reducing double chin fat. Strength training promotes muscle growth which in turn increases you basic metabolic rate. Three sessions of resistance training per week is a good amount build more muscle. Resistance training doesn’t have to be lifting weights, you could do anything that is strenous. Yoga, hiking, isometric exercises are all good choices (with other benefits too).

Cardio exercises brings your work rate up to a level where fat is burnt to maintain the activity. The fat burn continues hours after exercises. Five hours a week of cardio is a good amount to burn fat.

Facial Toning Exercises – Worth a Try?

Some people believe you can reduce double chin size by toning the facial muscles. While this hasn’t been backed up by science, many folks swear by facial toning exercises.

Numerous people recommended doing facial exercises to tone the muscles around the jaw to reduce facial fat. This is not verified by scientific studies. But looking at how the science of muscle toning it’s unlikely that facial exercises will do much except cause unwanted strain. Here is what to do if you want to give it a go!

To target a double chin, stick out your lower lip as far as you can. Then scoop it up and over your top lip. Hold for 10 seconds, and release. Do 30 to 40 of these each day. (The exercise looks rather amusing, you might want to do it alone!)

Hydrating to Reduce Double Chin Size

Sodium and short carbs (fructose) big causes of bloating. When you’re bloated one of the first places to show it is the face. Avoiding too much salt and “bad” carb is a simple way to avoid bloating and the appearance of the double chin. Also keeping yourself well hydrated is important for keeping the body well regulated, this includes bloating.

Chin fat is one of the last places where fat linger during weight loss, making it double chin reduction a very difficult task to achieve via lifestyle changes.

How to Get Rid of a Double Chin – Quickest Way to Get Rid of Double Chin Fat

The quickest way to get rid of double chin fat is a minor surgical procedure called liposuction. Fat from the chin is removed via a minimal invasive surgery which is quick. The results are generally excellent as it is simple and well used process. But as with all medical procedures there is a small risk involved, but don’t let this alarm you (there will always be a risk factor in everything you do).

Yoga originated from India over 5,000 years ago. It is the oldest process for self-development Great Maharishi Patanjali defined yoga as the practice for controlling the activities of mind. An individual is able to get awareness about physical, mental, emotional and spiritual health through yoga, that encourages him to become more conscious and attuned to life. Practicing yoga requires more moral discipline, physical postures, breath control and meditation.

Health Benefits from Yoga

Yoga gives you extensive health benefits including retarding ageing, balancing and making body more flexible and improving mental health. It helps increase strength, shapes and makes your body beautiful, enhances sexual ability, heals body and reduces weight. Moreover, yoga unwinds the physical and mental stress, gives energy and makes you active.

It gives your mind more clarity, greater peace, improved health and a sense of well-being. Yoga also prevents you from getting ill and helps maintain health and fitness. You get flexible muscles, supple joints, and your vital organs including heart, lungs, liver, endocrine glands, pancreas function in a better way. It also optimizes the neuro-muscular coordination.

Can Yoga Help You Lose Weight?

Many people who want to shed their weight join weight loss and diet plans. These include appetite suppressant, a few nutritious diets with low carbs supported by some workouts to burn the body fat. It is generally observed, they find it hard to follow these weight loss plans.

Yoga is a self-imposed discipline to change your mind and body. It makes it easier for you to modify your lifestyle and your food habits. Yoga provides a strong coordination between the mind and body that ultimately makes you conscious of what you eat in a more controlled way. The yoga exercises also burn off your fat. In totality, it is a more successful way to lose weight than any designed weight loss plans.

Why Use Yoga For Weight Loss?

Yoga exercises offer you a better way for weight loss and shaping your body than conventional exercises. It disciplines and controls the causes of obesity by increasing your will power. It improves the blood circulation, mends your muscles and you have a better control on your food and sleep. All these support you in losing weight.

Basic Yoga Weight Loss Exercises for Beginners

A beginner should start with basic yoga poses or asanas. Once he feels it easy, he can proceed to difficult asanas. These asanas are categorized in groups to make it simple for learners. You can follow the sequence as yoga stretches, standing positions, supine poses, prone positions, sitting poses, pranayama and meditation.

Yoga can reduce weight without sweating. Identify the major reasons of your obesity and slowly change your habits to do away with them.You can achieve ideal body weight through yoga by a regular practice with proper diet control.

In the beginning, set very small goals for weight loss. You can begin with some simple Yoga asanas and Pranayam. Do following exercises:

Lie on the floor on your back and look toward the ceiling. Keep both your arms straight touching your body and palms on the floor. Place the feet close to the buttocks, with your heels and toes just touching the body.

Leg Cycling Pose

In the above lying position, take a deep breath, hold and bend the knees. Move your legs like cycling and do it at least ten times.

Leg Rotation Pose: In the same position as above, stretch the right leg and rotate it in a circular fashion five times in clockwise direction and then in counterclockwise direction. Repeat it with the left leg.

Leg Rolling Pose

Lie on your back as in above exercise. Breathe deeply, hold and bend your knees. Place your feet with heels and toes together close to the buttocks, then stretch the leg fully at 45 degree. Repeat it at least ten times.

Sarp Asana

Lie in a prone position with your hands clasped at your back. Stretch the legs straight together. Let the toes touch the floor and sole face the ceiling. Inhale and raise your legs, chest and head up holding the breath. Rest your body on abdomen. Keep your head and legs raised and roll the body toward left and right. Exhale and lie flat. Again inhale, roll and repeat it 15 to 20 times. For more clear details you may visit some website and watch videos.

You can gradually increase the number of repetitions. It is certain you will lose your weight after a few days. Does Yoga help lose weight? You will practically see it yourself.

Nothing is impossible. You can start wearing your old jeans again if you take the necessary steps. Remember that you cannot lose your weight instantly. Be patient and you are sure to be rewarded with the right results soon. Are you interested in knowing how to lose weight after pregnancy? Read further.

Diet How to lose weight after pregnancy through diet? You cannot put yourself on a crash diet after delivering your baby. You need to regain your health. You also need the sufficient nutrition to breast feed your baby. Breast feeding is essential for your baby not only for the present health but also for the baby’s future health. It has been proved that breast feeding also helps in losing weight. You lose upto 500 calories when you breast feed your baby. Here are some tips on diet.

1. Eat a lot of fresh vegetables and fruits.
2. Avoid eating large quantities. Eat small quantities five or six times a day instead of normal quantities three times a day.
3. Quality of diet is important. Do not reduce calories at the expense of poor nutrition.
4. Include whole grains and fibre rich foods. Drink plenty of water and unsweetened juices which helps in detoxification.
5. Include garlic and sea food in your menu as they help in weight reduction and in secretion of more breast milk.
6. Avoid fried foods as it will destroy your efforts. Instead opt for boiled, steamed or baked foods.
7. There is nothing wrong in snacking in between if you take healthy snacks like freshly cut fruits or vegetable salad or raw cucumbers and raw carrots.

Exercise is Important for Losing Weight

No weight loss program is effective without exercising, but when you want to lose weight after pregnancy you have to be very careful in exercising. It is better to start exercising atleast six weeks after normal vaginal delivery and eight weeks after a c-section. You should not go for strenuous exercising. You can go for long walks. Take your baby in a pram to a nearby park. The fresh air is good both for you and the baby. It also helps in weight loss. Swimming helps in bringing back your abdomen back to normal. It also helps in reducing the excessive fat in your thighs.

Yoga is a good option for weight reduction after pregnancy. You should consult a yoga therapist on various asanas that can be done after delivery. There are specific yogasanas for abdomen, legs and hips. They not only help in weight reduction, but also help in regaining your health and fitness. They help in reducing your stress.

• Pelvic floor exercises help in tightening your vagina and toning your abdominal muscles.
• Massages done by professional massage therapists can also help in weight reduction.
• Above all sleep well and avoid stress. If your baby is restless in the nights, try to get sufficient sleep in the daytime.

When you combine diet, exercise and good life style habits, you will certainly get back your chic figure in a few weeks or months. You can then start giving tips to others on how to lose weight after pregnancy.

• You should keep fruits handy so that you can eat it when you feel hungry instead of junk food. Many people have lost more than 60 lbs just by doing that!
• Cut down on your sugar and carbs and you will lose weight. A pound of fat is equal to 3500 calories. So, just cut 3500 calories from your diet and lose one pound.
• Drink lot of water (at least eight glasses a day).

Tips on how to lose weight without exercise within days:

• First, you should establish your daily calorie intake level and then try to maintain it under all circumstances. You can use a calorie maintenance level calculator as many of them are available online. This will help you in knowing the calories required by your body on daily basis.
• Once you have calculated your ideal calorie maintenance level, the next step involves simple subtraction. Now, as one pound is equal to 3500 calories, so if you can eliminate these 3500 calories in a week, you can end up losing one pound on weekly basis. Therefore, if your need 4000 calories every day for maintaining your body, and can cut back just 500 calories a day, that means, you can cut 3500 calories in a week, resulting in a weight loss of one pound. You can accordingly adjust the calorie intake to lose more weight as per your desire.
• You should keep any sharp eye on everything that you eat. You can maintain a diet log as this would make things easier for you.
• Mix up your caloric intake- You should use this method to deceive your body metabolism whereby you can consume certain foods at certain times. For example, you can eat foods rich in carbohydrates for first few days. for the next few days, you can switch to protein-rich foods, such as lean meat, fish, fruits and fresh vegetables. By rotating your eating patterns, your body metabolism won’t get used to a set routine, and one your metabolism is geared up, you will lost excessive fat at a much faster rate, and you can continue to enjoy food without starting yourself.
• You should avoid all edible items that have casein or gluten in them. Gluten is there in flour, rye (cakes, beer and bread), barley, and wheat. Foodstuffs that have casein are butter, yogurt, cheese and margarine. Instead, you should consume soy milk. Aside from that, you should avoid skipping meals as this may make you hungry and you will eat more at your next meal.
• Instead of taking three heavy meals, you should spread them into five or six meals in a day. This will prevent you from overeating at mealtime and will also keep your metabolic process running high throughout the day. Now that you know of so many ways on how to how to lose weight without exercise within days, you should choose few of them to get the desired results!

There are many more advanced tactics as tested by Tim Ferriss you can try if you wish. But the simplest rule for losing weight without exercise is to consume less calories than you use on a daily basis, spread daily intake over 4 or 5 meals, and once a week eat whatever you want.