You might have read a lot of articles on losing weight but chances are that you might not have come across the idea of using hypnosis for weight loss. But the fact is that hypnosis can be much more effective in helping you shed your excess fat and become trim and fit.
Why Do People Using Conventional Weight Loss Methods Fail?
Basically, there are two methods of losing weight. One focuses on diets and the other on exercises. Ideally, a combination of both methods should be very effective. But it is the experience of many people who have tried either or both of these methods that after some initial success, they regain weight. In fact, in most of the cases, people gain more than what they have lost! And people are clueless as to why this happens. Many of them attribute their failure to the lack of a strong will and reconcile themselves to obesity.
This failure is mainly due to the subconscious programming of people. Unknown to themselves, many people have a subconscious fear that if they lose weight, they will have to forego their favorite dishes, forget about having a sumptuous meal, get stuck with the rigmarole of daily exercising etc. It is this fear that drives people into reversing their initial success by breaking the diet programs, skipping the workout schedule etc. which had been effective and begun to give results.
This is where hypnosis comes in!
How Can Hypnosis Help You Lose Weight?
Before looking at how hypnosis can help in weight loss, let us clearly understand what hypnosis is because there are a lot of misconceptions about hypnosis in the minds of people. Hypnosis is not voodoo or magic or a supernatural phenomenon. It is a system of giving suggestions to the subconscious mind of a person after putting that person in a semi-conscious state, popularly known as trance.
Hypnosis works on the principle that suggestions given to the subconscious mind will be acted upon. Since it is your subconscious mind which inhibits your efforts at losing weight, making your subconscious mind support your goal of weight loss will remove the blocks to your progress.
A trained hypnosis will put you in a state of trance by making your body relaxed and giving you positive suggestions that will be directed to your subconscious mind. The process involves making your subconscious mind visualize the benefits of losing weight. When your sunconscious mind sees the benefits like your becoming trim and attractive, happy, confident, cheerful, popular etc, it will endorse your goal of losing weight.
With your subconscious mind supporting your objective, you will find that your efforts at losing weight are becoming more effective. The subconscious mind will now play a reverse role. Rather than frustrating your efforts as it was doing earlier, it will now promote your objective. Whatever method of losing weight you may follw, you will find yourself making a very good progress. Without addressing the problems created by your subconscious, even the best method of weight loss will have only a limited effect.
Learn to use hypnosis for weight loss and achieve quick success in your goal of losing weight.